New! My Substack: Heal That Shit.
Don't worry, this is not a deep dive into your digestive system. It's a sometimes gooey, often tongue-and-cheek way of healing the part of us who feels unloveable.
And you know what? This might actually do wonders for digestion...
The Three S’s.
When my brilliant branding friend suggested I write a blog, it felt right pretty quickly. To go forth, I made three promises to myself about the project. To keep it: SHORT….
Your Practice…
It’s taken me a few mishaps to understand “practice” in its purest form. The softer part of me knows we don’t practice to perfect, the more vulnerable part of me is still learning how to live by this.
When I was learning yoga, I endured hundreds of 90 minute classes in an extremely hot room to the point of hypermobility. When I was learning how to meditate, I silenced myself for 10 days on Vipassana and thought I’d lost my marbles a few times.